Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also emphasize core stability. Join us every Tuesday from 8-9pm.
Jake Purdy has become the UK No. 1 in Muay Thai after beating previous No. 1 Solomon Wickstead. The FSC Honiton fighter, who was ranked third in the UK, was only given three weeks' notice for the fight after British No. 2 Chris Shaw was forced to withdraw due to illness.In front of a capacity 5,000 fans at Bolton's Macron Stadium, Purdy took an eight count after a headkick in round one but the 20-year-old rallied and put Wickstead into an eight count in round three before winning in the fifth.